Bergamot essential oil, with its clean and refreshing citrus fragrance, is an effective antidote against depression, anxiety, urinary tract infections and nervous indigestion. The oil has a balancing and toning effect on the nervous system which makes it effective against psychological disturbances as well as painful spasms. Bergamot is also used in the treatment of all kinds of infections owing to its strong antiseptic properties.
Massage the entire abdominal area with this blend, preferably at night just before going to bed.
Mix 3 drops each of these oils to 1 cup of organic, plain yogurt and prepare a sitz bath by filling a tub with enough warm water to cover your hips.
Add the mixture to it, swish it well and sit in the bath for about 10 minutes.
Repeat this every day for at least a week to get rid of the nasty symptoms.
For depression and anxiety: To kick start your day on a positive note, put 5 drops of Bergamot oil on a dry washcloth and place this on your chest while taking a hot shower.
Inhale the vapors and feel the positive energy charge up your body. With each deep breath, all those feelings of depression, anger and frustration will simply melt away.
Even when you are not at home, keep a bottle of Bergamot essential oil handy. Place a few drops on a piece of paper towel (it works better than a tissue) and sniff it from time to time to refresh your mind.
Whenever you are feeling down and out, the fresh, citrus burst of Bergamot will help relieve stress and promote a positive outlook towards life. By re channeling negative emotions, Bergamot helps restore optimism, motivation, and hope.
Do not apply to skin to be exposed to sunlight or ultraviolet light; it increases the skin's photosensitivity. it may irritate sensitive skin.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease